Feel Good, Look Good

General Fitness

My goal is to educate you on every factor that is involved in maintaining a healthy lifestyle.  This includes not only exercise.. but nutrition, recovery and the various mental aspects associated with the challenge of making a POSITIVE change to one's lifestyle.

When you sign up for general fitness training with me, we will set your goals to fit your individual needs.  Whether that be weight loss, improving quality of life, improving strength, etc.  From there, we will work together to strategically develop a plan that will get you to your end goal in the most efficient way possible. 

This will not only include physical activity, but nutrition and recovery as well because when you line up the small things (nutrition, sleep, recovery). THAT'S when you see results and that's when not only do you start liking what you see in the mirror, but you start loving the way you feel. And that's what's important. That's when "diet & exercise" turns into a lifestyle.